Stay calm, clear, and in control when stress hits.
I’m Diedra Perry, a resilience coach and Certified HeartMath® Mentor. I teach you how to self-regulate in a triggering moment, using heart rate variability (HRV) biofeedback so you can actually see your stress response shift, and build reserves of resilience that last.
- Certified HeartMath® Mentor
- HRV trainer
- Smart Brain Wise Heart™ facilitator
- In person or Zoom
Resilience is a skill you can train.
Resilience is the capacity to prepare for, recover from, and adapt in the face of stress, challenge, or adversity. Resilience coaching gives you simple, science-based tools, like heart-focused breathing and HRV biofeedback, to regulate your emotions and nervous system in the moment instead of being run by them.
Life throws unexpected emotional events our way, and most of us are running low on the resilience needed to process and recover from them without getting overwhelmed. I help you build ongoing reserves, so you can live a more intentional, fulfilling, and resilient life.
Together we work on emotional awareness, effective self-care, healthy coping, and a growth mindset. By bringing breathing techniques, mindfulness, and cognitive reframing into your day, you learn to respond constructively to triggers rather than react to them.
Does any of this sound familiar?
Stuck in a cycle
Caught in avoidance, unresolved situations, complicated relationships, or habits that keep holding you back.
Short on patience
Finding it hard to stay emotionally steady and patient when other people are expressing themselves to you.
Running on empty
Dealing with poor sleep, low energy, job stress, overwhelm, burnout, chronic stress, or anxiety.
Taught to push feelings down
Raised on, or still living by, a “never let your body feel or process emotions” mindset.
Coaching programs
Personal Resilience Training
One-on-one stress management coaching in 60 or 90 minute sessions, built around your goals. Also available for small groups.
Stress management coachingHRV biofeedback training
Learn heart coherence with HeartMath® technology that shows how stress affects your body, and how quickly you can shift it.
HRV biofeedbackStress and Well-Being Assessment
A validated assessment of eight components of stress and four of well-being, reviewed together in a $150 session.
The assessmentSmart Brain Wise Heart™
A four-session emotional regulation program for kids ages 9 to 15, in small groups or privately.
Kids & teensCorporate resilience training
Stress management and resilience workshops for teams, one-on-one or in groups, in Las Vegas or online.
For organizationsBreathwork in Las Vegas
Heart-focused breathing: a gentle, research-backed breathwork practice you can use anywhere in under five minutes.
Breathwork
You take about 20,000 breaths a day.
Each one affects your physiology, your mood, and your choices. Why not make every breath count?
Yes, it really can work for you.
My experience with Diedra extended far beyond my expectations. I was referred to her studio to help mitigate a chronic stress problem. I had never tried breathwork and admittedly was reluctant. After the first session, I was hooked. I didn't realize how recharging my nervous system could motivate me during the day, but I was more blown away by what it did for my deep and REM sleep! Amazing! Diedra introduced me to several self-modulating techniques personalized just for me and my schedule.
Stacey K.I was so used to being overbooked and overwhelmed that I forgot what it was like not to feel that way every day. These tools helped me experience a major shift from feeling constant stress to having more focus, peace, and energy in my life.
AmandaI struggled with managing my stress and feeling overwhelmed over the past two years. The concepts I learned in this program were new to me, but once I started practicing every day, there was a noticeable difference in how calm and centered I felt throughout the day. I think it would be great for my kids to learn these tools as well!
Kahli G.I felt a shift in my energy shortly after our first week of working together. Diedra provided personalized strategies that have been extremely helpful tools that I now use in my daily life.
Cydney N.I am generally a creative person, but I felt blocked over the past few years. The techniques I learned from this program helped me tap into my creativity again and trust my instincts. It has helped my confidence tremendously.
CarolI needed help with figuring out what I wanted to do professionally. I was tired of going to work every day and feeling miserable. I learned a technique that helped me focus on what I wanted and build the confidence that made it happen. Now I have the financial freedom to do what I love to do.
Client experiences shared with permission. Individual results vary.
I can help because I’ve been there.
By 18, I had lived in seven states and attended thirteen schools, shaped by divorce, alcoholism, and mental illness in my family. Those years lit a fire in me to understand how people change.
That search led me from Las Vegas to San Diego, into the healing arts, and eventually to work for the Anthony Robbins Company. The real turning point came in a coaching session, when a simple HeartMath® practice called Heart-Focused Breathing shifted my internal state in about five minutes. I became a Certified HeartMath® Mentor so I could teach others to do the same.
Wife, mother, adventurer, and founder of Diedra Perry Resilience Coaching.
Quick answers
What does a resilience coach do?
A resilience coach teaches you practical skills to prepare for, recover from, and adapt to stress, challenge, or adversity. Diedra Perry focuses on self-regulation: how to calm your body and mind in a triggering moment so you can stay at ease, focused, and in charge of your choices. Sessions combine coaching with HeartMath® heart rate variability (HRV) biofeedback, so you can see your stress response change in real time.
Where does Diedra Perry coach?
Diedra coaches in person in Las Vegas, Nevada, and online by Zoom. In-person consultations in Las Vegas can include a live HRV biofeedback demonstration.
How do I get started?
Book a free consultation. It is a personalized 20 to 30 minute conversation about your needs, your goals, and whether Diedra’s approach is the right fit. Most clients then take the Stress and Well-Being Assessment ($150) to set clear, measurable goals.
Is resilience coaching the same as therapy?
No. Coaching is educational. Diedra is not a doctor, psychologist, or therapist, and coaching does not diagnose or treat any medical or mental health condition. Many people use coaching alongside care from their own medical or mental health provider.
Start with a free consultation
A relaxed 20 to 30 minute conversation, on Zoom or in person in Las Vegas, to see whether coaching with Diedra is the right fit for you.