Breathwork in Las Vegas, guided by your own heart rhythm.
Learn heart-focused breathing, a gentle breathwork practice you can use anywhere to calm stress in minutes, with HRV biofeedback to show you it is working.
Heart-focused breathing is a HeartMath® technique: you shift your attention to the area around your heart and breathe slowly and rhythmically, a little deeper than usual, while calling up a calm or positive feeling. Practiced for a few minutes, it can shift your heart rhythm toward coherence and help you feel calmer and clearer.
Breathwork is the most direct lever you have on your nervous system. You take about 20,000 breaths a day, and each one affects your physiology, mood, and choices. My sessions teach you breathing techniques for different moments: some recharge your nervous system, others support clear decision-making, and others help you reset after a stressful event.
What a breathwork session includes
- Heart-focused breathing and other HeartMath® techniques
- Live HRV biofeedback so you can see your heart rhythm respond
- Techniques matched to your goals: calm, focus, sleep, or decision-making
- A personal action plan to practice between sessions
Want to try it now? Follow the free 3-step breathing reset.
What clients say
My experience with Diedra extended far beyond my expectations. I was referred to her studio to help mitigate a chronic stress problem. I had never tried breathwork and admittedly was reluctant. After the first session, I was hooked. I didn't realize how recharging my nervous system could motivate me during the day, but I was more blown away by what it did for my deep and REM sleep! Amazing! Diedra introduced me to several self-modulating techniques personalized just for me and my schedule.
Stacey K.I struggled with managing my stress and feeling overwhelmed over the past two years. The concepts I learned in this program were new to me, but once I started practicing every day, there was a noticeable difference in how calm and centered I felt throughout the day. I think it would be great for my kids to learn these tools as well!
Kahli G.I was so used to being overbooked and overwhelmed that I forgot what it was like not to feel that way every day. These tools helped me experience a major shift from feeling constant stress to having more focus, peace, and energy in my life.
AmandaClient experiences shared with permission. Individual results vary.
Breathwork FAQ
What kind of breathwork does Diedra teach?
Diedra teaches heart-focused breathing and related HeartMath® techniques. It is a gentle, rhythmic style of breathwork: you breathe a little slower and deeper than usual while focusing on the area around your heart. It is not an intense or hyperventilation-style practice.
Where are breathwork sessions held?
In person in Las Vegas, or online by Zoom. In-person sessions can include live HRV biofeedback so you can see how your breathing changes your heart rhythm.
Is breathwork safe for everyone?
Always check with your medical provider before starting a breathwork practice, especially if you have a heart, lung, or other medical condition, or are pregnant.
I’ve never tried breathwork. Is this for me?
Yes. Many clients arrive skeptical. One client, Stacey K., said she had never tried breathwork and was admittedly reluctant, and was hooked after the first session.
Start with a free consultation
A relaxed 20 to 30 minute conversation, on Zoom or in person in Las Vegas, to see whether coaching with Diedra is the right fit for you.