Corporate resilience training for teams that perform under pressure.
Stress management and resilience workshops, small group programs, and one-on-one coaching that give your people practical tools they will actually use.
Corporate resilience training teaches employees and leaders to self-regulate under stress, so they stay focused, composed, and collaborative. Diedra Perry delivers HeartMath®-based workshops and coaching in Las Vegas or online, one-on-one or in groups.
What your team may experience
- More resilience and vitality
- Mental clarity and focus
- More composure in challenging situations
- More effective communication
- Better cooperation among co-workers and team members
- An overall sense of well-being
Formats
Workshops
Stress management and resilience sessions for teams, in person in Las Vegas or online.
Small groups
Personal Resilience Training delivered to small groups over several sessions for lasting habit change.
Leader coaching
One-on-one resilience coaching for executives and managers carrying the most pressure.
Assessment
The validated Stress and Well-Being Assessment to understand where stress is concentrated.
Corporate FAQ
Do you offer corporate programs?
Yes. Services can be contracted in a professional setting, one-on-one or in groups, in person in Las Vegas or online.
What results can organizations expect?
HeartMath reports that in a study of nearly 1,400 people at six global companies, results measured six months after training included a 60% reduction in anxiety, a 45% reduction in exhaustion, and a 24% improvement in the ability to focus. Individual results vary.
What topics do workshops cover?
Workshops teach practical self-regulation and resilience skills: how stress affects the body, heart-focused breathing, heart coherence, emotional awareness, and techniques for staying composed and communicating clearly under pressure.
Bring resilience training to your team
Tell Diedra about your organization and goals, and she will recommend a format.