HeartMath and resilience coaching: your questions, answered.
Straight answers about how coaching with Diedra Perry works, what HeartMath® is, and what to expect.
What is HeartMath?
HeartMath® is a system of stress-reduction techniques and heart rate variability biofeedback technology developed from research at the HeartMath Institute. HeartMath describes it as a scientifically validated system that measurably improves the health and performance of individuals and organizations.
Is HeartMath meditation?
No. HeartMath techniques benefit the body, mind, and emotions, but they are not a form of meditation. They can enhance a meditation practice by improving focus, emotional management, and self-awareness.
Is HeartMath considered biofeedback?
Yes. The HeartMath® emWave® stress relief system is a form of biofeedback that focuses on heart rate variability and coherence. The goal is to teach you how to bring your brain, mind, body, and emotions into balanced alignment.
What is a Certified HeartMath® Mentor?
A Certified HeartMath® Mentor is trained and certified by HeartMath to teach its self-regulation techniques and use its HRV technology with clients. Diedra Perry is a Certified HeartMath® Mentor based in Las Vegas.
How long does it take to get results?
Some clients, like Cydney N., feel a shift within the first week of working together. HeartMath reports that nearly 1,400 people at six global companies sustained these results six months after training: a 60% reduction in anxiety, a 45% reduction in exhaustion, and a 24% improvement in the ability to focus.
Are the sessions recorded?
No. To protect your privacy, sessions are not recorded. You get access to a password-protected portal to review documents and handouts and ask questions through a chat function.
Do I need to purchase technology?
It is not required but highly recommended, so you can measure heart rate variability in real time. Investments start at about $150, purchased separately at heartmath.com.
Do you work with children or schools?
Yes, both. The Smart Brain Wise Heart™ program is designed for kids ages 9 to 15, in a school setting or one-on-one.
Do you offer corporate programs?
Yes. Services can be contracted in a professional setting, one-on-one or in groups. See corporate resilience training.
Do you coach online or only in Las Vegas?
Both. Sessions are available in person in Las Vegas, Nevada, or online by Zoom.
What happens in the free consultation?
It is a personalized 20 to 30 minute session to explore how coaching can support you. We discuss your needs and challenges, and Diedra shares her approach and whether it fits your goals. In-person consultations in Las Vegas can include HRV demonstrations. For minors, parents are welcome to a brief consultation first.
Is coaching a substitute for therapy or medical care?
No. Coaching is educational and is not medical, mental health, or religious advice. Diedra is not a doctor, psychologist, or therapist. Always consult your own medical or mental health provider about health concerns, and check with your medical provider before starting a breathwork practice.
Are results guaranteed?
No. You control the outcome, and results vary from person to person. Diedra sets reasonable expectations with every client at the start.
Still have a question?
Book a free consultation or send Diedra a note.