Stress management coaching that changes how you respond.
Personalized coaching plus scientifically validated tools to help you self-regulate your body’s response to stress, recover from burnout, and build lifelong resilience.
In short: stress management coaching with Diedra Perry teaches you how to calm your nervous system in the moment and build resilience over time. Sessions are 60 or 90 minutes, in person in Las Vegas or by Zoom, and use HeartMath® heart rate variability (HRV) biofeedback so you can see your progress.
What you’ll learn
- How the heart and brain work together to create coherence in your nervous system.
- Tools you can use in the moment to calm your nervous system and reset throughout the day.
- Awareness of your stressors, plus ways to redirect and regulate your emotions.
- Breathwork techniques that recharge your nervous system or support clear decision-making.
- How to use heart rate variability to see how well your body is recovering from sleep and the previous day’s mental and physical load.
- How stressful situations affect your body, and what you can do about it.
What you may experience
- More resilience and vitality
- An overall sense of well-being
- Mental clarity and focus
- Improved relationships and more effective communication
- More composure in challenging situations
- Better cooperation with co-workers and team members
HeartMath® Inner Balance™ technology is not required, but it is strongly recommended to maximize results. It is purchased separately at heartmath.com.
Who this coaching is for
Chronic stress and overwhelm
For people who have been overbooked and overwhelmed for so long that constant stress feels normal.
Burnout and low energy
For professionals running on empty: job stress, poor sleep, and the feeling of dreading every workday.
Big decisions and change
For anyone ready to overcome fears, trust their own decisions, speak with confidence, or leave an unfulfilling job for work that lights them up.
How to book
- Free consultation. A personalized 20 to 30 minute conversation to see if we are a good fit. Book your free consultation.
- Stress and Well-Being Assessment. Recommended. A $150 session that turns your results into clear goals. See what the assessment covers.
- Coaching sessions. Book a 60-minute session or a 90-minute session, in person or online. You receive a payment link after scheduling.
Stress management coaching FAQ
What is stress management coaching?
Stress management coaching is one-on-one guidance that teaches you practical, repeatable skills to recognize your stress, calm your nervous system, and respond to challenges with composure. With Diedra, it is called Personal Resilience Training: personalized coaching combined with scientifically validated HeartMath® tools for self-regulation.
Can a coach help with burnout?
Yes. Burnout coaching focuses on recovery and sustainability: noticing what drains you, building daily practices that recharge your nervous system, and changing how you respond to ongoing pressure. Coaching is not a substitute for medical care, so if burnout is affecting your health, check in with your doctor as well.
How long are sessions?
Sessions are 60 or 90 minutes, in person in Las Vegas or online by Zoom. They can be booked individually and customized to your specific needs and goals, and they can also be booked for small groups.
Do I need the assessment first?
It is not mandatory, but it is highly recommended. The Stress and Well-Being Assessment helps us set priorities and reach your goals faster. The 60 and 90 minute sessions are booked by clients who have completed the assessment.
Are sessions recorded?
No. To protect your privacy, sessions are not recorded. You get access to a password-protected portal to review documents and handouts and to ask questions through a chat function.
What clients say
I was so used to being overbooked and overwhelmed that I forgot what it was like not to feel that way every day. These tools helped me experience a major shift from feeling constant stress to having more focus, peace, and energy in my life.
AmandaMy experience with Diedra extended far beyond my expectations. I was referred to her studio to help mitigate a chronic stress problem. I had never tried breathwork and admittedly was reluctant. After the first session, I was hooked. I didn't realize how recharging my nervous system could motivate me during the day, but I was more blown away by what it did for my deep and REM sleep! Amazing! Diedra introduced me to several self-modulating techniques personalized just for me and my schedule.
Stacey K.I needed help with figuring out what I wanted to do professionally. I was tired of going to work every day and feeling miserable. I learned a technique that helped me focus on what I wanted and build the confidence that made it happen. Now I have the financial freedom to do what I love to do.
Client experiences shared with permission. Individual results vary.
Start with a free consultation
A relaxed 20 to 30 minute conversation, on Zoom or in person in Las Vegas, to see whether coaching with Diedra is the right fit for you.